hi was diagnosed with t2 a few months ago, was a shock as I eat relatively well have an extremely active job as well as gym 4-5 nights a week and have below average body fat levels, still trying to wrap my head around the whole thing not going to lie it’s been getting me quite down at times as been a pretty rough few years and this just topped it all off
Still confused how to eat I’ve never been a big eater of carbohydrates just through preference and since diagnosed tried cutting them out entirely going high fat/keto but hasn’t helped I’m reading that high fat diets can cause insulin resistance? Is there truth to this? Very confused how to eat at minute
Still confused how to eat I’ve never been a big eater of carbohydrates just through preference and since diagnosed tried cutting them out entirely going high fat/keto but hasn’t helped I’m reading that high fat diets can cause insulin resistance? Is there truth to this? Very confused how to eat at minute