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Hi I am a newbie.

Thoughts said:
BMI is very good and if it wasn't for the Diabetes I don't need to lose any weight at all So may be I will the try the 5:2
Click to expand...

See how it goes but take it easy and let your body adjust.

I am also finding exercise is very important: walking, press ups, squats etc. Just embarking on resistance training (weights) to build up muscle mass again after weight loss; my twinges say rather too enthusiastically!!
 
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