Hello
@Jiggingjo , welcome to the forum . Barbara above has already covered all I was going to say so I won’t repeat it .
Here is a list of the health checks we should have if applicable, some are only done once a rear (unless there are problems)m others more frequently such as the Hb1ac, blood pressure check
Diabetes can cause other health problems that can become serious if not picked up and monitored or treated in the early stages. So regular diabetes health checks – sometimes called your yearly or annual review – are part of your routine NHS treatment. What diabetes health checks should I be...
www.diabetes.org.uk
.
The campaign for self glucose monitoring for those of us with T2 has been going in for some years, so I wouldn’t be holding my breath if I were you , some of us are prescribed them , it really depends on your Gp practice as some are more forward thinking than others, also some of us are on medications that can cause hypo’s (low blood glucose) which can be dangerous, btw Metformin doesn’t normally cause hypo’s.
Have a word with your nurse to see if they will prescribe a meter and test strips , but please don’t be surprised if you are told things like , it’s not necessary you only need the Hb1ac or it may upset you, it hurts (mostly it doesn’t) etc etc.
Some people are successful by explaining the following
On here we recommend testing so we can learn which carbohydrates we can and can’t tolerate as we are all different in this respect. Porridge is a good example, it’s healthy, right well for so e of us it spikes our BGs (blood glucose) far to high.
This is how we do it apart from one thing we recommend testing directly before eating too as you need to know where you started from , ie if you only tested two hours after eating and found you were say, 14.3, you woul assume that that bowl if porridge was a definite no no, but your starting BG May have been high to begin with and your BG only rose by 3mmol which means that the porridge was fine for you
Test review adjust by Alan S
If they won’t provide you with a meter and test strips and you wish to self fund your own , it’s the ongoing cost of the testing strips you need to watch out for, glucose meters can be relatively cheap to buy but the cost of the test strips they use is high ,anything up to £30 for a pot of 50 and initially when doing in depth testing you do get through them quick.
One of the cheapest meters we know of to self fund the strips is the
Glucose navii it uses strips that cost £8 for 50.
You will need to buy more pots of strips , I suggest two pots to start off with and one box of lancets .
You should also find this rather long letter helpful
Maggie Davies letter
Though it was written in the time when all fat was believed to be the enemy, many of us on here follow a LCHF regime (low carbohydrate high fat ) diet, many if us have found that we lose weight on it and it’s lowered our cholesterol levels , it also keeps us feeling fuller for longer.
Personally I choose the full fat options as often the low fat/diet options of a product have had extra carbs added to improve the taste and texture. .
Oh dear I seem to have written another book , sorry
