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Hi everyone

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A

abtastic

New Member
Relationship to Diabetes
Type 2
Hi everyone. I want to try to achieve remission. I have been a diabetic, suffering from diabetes 2 for over 20 years.

If anyone can help with advice and support, I would be really grateful.

Thanks

Abtastic
 
abtastic said:
Hi everyone. I want to try to achieve remission. I have been a diabetic, suffering from diabetes 2 for over 20 years.

If anyone can help with advice and support, I would be really grateful.

Thanks

Abtastic
Click to expand...
Hi @abtastic, welcome to the forum 🙂 Are you on any medication for your diabetes? Probably the best advice is to put the past behind you and begin with a fresh start. I'd recommend having a read of Maggie Davey's letter, which many people have found a very useful overview and starting point for turning their situation around 🙂 Are you able to monitor your blood glucose levels using a meter? If not, it's highly recommended, as this will provide invaluable information about food choices you tolerate well and those you do not 🙂 Start a food diary so that you can properly document your current situation, particularly the amount of carbohydrates you are eating. Using a meter you can then build up a clear idea of what you can retain in your diet and where you might need to seek alternatives or reduce portions of certain items. Read Test,Review, Adjust by Alan S to understand how to do this methodically 🙂 If you don't have a meter then the cheapest option we have come across is the SD Codefree Meter which has test strips at around £8 for 50, which many of our members use (High St. brands can charge £25-£30 for 50 test strips). Even better if you already have a meter and have been unsure how to use it effectively, or if you can persuade your nurse or doctor to prescribe for you 🙂

Finally, if you can manage some regular, daily exercise that will be a big help 🙂

Please let us know if you have any questions, we're here to help, and happy to do so 🙂
 
Hi abtastic and welcome, Northerner has summed things up beautifully, we are all here to help and support you x
 
abtastic said:
Hi everyone. I want to try to achieve remission. I have been a diabetic, suffering from diabetes 2 for over 20 years.

If anyone can help with advice and support, I would be really grateful.

Thanks

Abtastic
Click to expand...
Really really good luck & I know it can be done. You sound as if you have a positive head. Low carbs & exercise😉
 
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