Im new and confused, i had a rare stoke just before christmas and through that i found out i was type 2 diabetic and now insulin dependNt as well as anaemic. My sugars were at 26moll apparently and they seem to be steadying between 9 and 12. They need to be lower and im struggling with my diet. Im frightened to touch food, not sure of what im looking for on food labels andliving off fruit, yoghurt and salads. Can someone help?