Thanks for the welcome's I have an accucheck pump. The problems are being a diabetic lol
Food is the main problem, i carb count and understand the GI and the effects of fats turning in to carbs, but it never goes right, when i talk to my doctor/nurse, i think they go from a book, "this says that and there fore its this"
Example i work Monday to Friday, i have the same thing for breakfast, 1 slice of wholemeal toast with just marge, 15 grams of carbs, by lunch time my blood can be around 5 or up to 15, and theres no pattern. This is the same at night times. I understand about exercise, and the next day it still has an effect on my b/s. The same with if i have a drink, i know the next day it will effect my b/s.
But to be honest, its getting me down a bit, with a hba1c of 9, i know the long term it can do me damage, but i cant seem to get it down any more. at the moment i am on a low carb diet.
Oh i know to winge lol