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When were you told you were at risk of diabetes? And what advice have you been given so far?
Can you remember the result of your HbA1c - likely to be a number between 42 and 47. Knowing where you are to begin with can help you understand how significant the changes you may need to make.
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This thread is now closed. Please contact Anna DUK, Ieva DUK or everydayupsanddowns if you would like it re-opened.