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Hello

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hi @Denise_1951
Welcome to the forum

you will find loads of help / support & advice from the other members on here
when we’re you diagnosed .
 
Yesterday, it was quite a shock but I'm determined to turn it around if I can.
Well done then for finding the forum so quickly after your diagnosis
you will find there are plenty of people who turned it around on the forum
 
Welcome to the forum @Denise_1951

Glad to hear you are determined to tackle your diabetes hear-on. That’s an attitude that will serve you well in the future weeks and months.

Diabetes is a serious condition, but it’s also one that can usually be managed well with a few changes and adaptations - it’s something that you can learn to live well with, and it shouldn’t stop you doing things you enjoy. Try not to be disheartened about your diagnosis, many people on the forum later reflect that their diagnosis became a catalyst which prompted them to make positive changes towards a healthier and more active life. Perhaps changes that they had been intending to make for years.

Often you don’t realise how weary, worn down and lethargic you have been feeling. Erratic and elevated blood glucose levels can be exhausting and are linked with low mood, but this may have come on quite gradually. Making a few positive changes can give you more energy, a clearer mind, and a brighter outlook. Plus the regular checks you get after a diagnosis with diabetes mean that any potential problems may be spotted earlier, and can be sorted out sooner.

If you would like a good overview of T2 diabetes, members here frequently recommend Maggie Davey’s Letter and Gretchen Becker’s book T2 Diabetes, the first year, which you can work through gradually and will give you a solid starting point.
 
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