Hi, I’ve been a lurker for a while but inspired to join in by the unmentionable virus. I am type 2 and was diagnosed on Christmas Eve last year (by text message that read “you have diabetes, make a ppt (sic) with nurse” I didn’t even know I was being tested for diabetes although to be fair I did suspect it. I was 124kg so high bmi also.
Anyhow once I’d got over the shock I started trying to educate myself on how to manage/ attempt to reverse it. I’m lucky enough to live with a chef and am pretty knowledgeable about food and nutrition. I immediately stopped eating all refined sugar and haven’t touched any cakes, sweets, chocolates etc since (they were my downfall I believe) and adopted a healthy eating low carb diet. I’ve lost 14kg in the last 3 months and feel am managing it well. Sadly I was due for next test end of March but (understandably) that’s been postponed until the current situation blows over Anyway just thought I’d say hi, looks like we’ll all be spending more time indoors so helps to pass some 🙂
Anyhow once I’d got over the shock I started trying to educate myself on how to manage/ attempt to reverse it. I’m lucky enough to live with a chef and am pretty knowledgeable about food and nutrition. I immediately stopped eating all refined sugar and haven’t touched any cakes, sweets, chocolates etc since (they were my downfall I believe) and adopted a healthy eating low carb diet. I’ve lost 14kg in the last 3 months and feel am managing it well. Sadly I was due for next test end of March but (understandably) that’s been postponed until the current situation blows over Anyway just thought I’d say hi, looks like we’ll all be spending more time indoors so helps to pass some 🙂