Hello Elaine
So good that you have joined the forum, there is plenty of help and support here.
There a lot of things to learn about and maybe some changes for you to make. Can you tell us a little bit about your diagnosis, and what help you are getting from your doctor?
There are 3 main things to consider:
Firstly, healthy eating, and the right solution for you, to lower your blood sugars. There is no 'one size fits all' on this and you need to find out what is right for you. Many of us find that reducing carbohydrate is a good way to lower blood sugars.
Secondly increasing exercise, and thirdly medication which may be necessary depending on what your HB1ac readings are.
I would suggest starting by reading
Maggie Davey's letter, which gives a lot of information on how this lady approached the problem.
It does all take time to find what’s right for you and adjust your lifestyle, but please be patient, it will be very worthwhile.
Hope you will let us know how it goes for you and please ask about anything you are concerned about.