Welcome to the forum, hopefully you will find lots of information here to help you get started on making some lifestyle changes. However to help us give you appropriate advice then a bit of information about your diagnosis will help so what is your HbA1C and have you been prescribed any medication as that will affect what may be a suitable dietary approach.Hi Everyone.
Just been diagnosed Type 2, so searched the internet and found this forum. Hopefully able to pick up some info
I'm from Kent, I work for the police (not as an officer).