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Hi Peter and welcome. How are you?
 
Welcome to the forum.
If you have any questions fire away and one or another person will be able to help you 🙂
 
Perhaps you would like to say a bit about your diagnosis, what your HbA1C is, have you been prescribed any medication, do you have weight to lose as it will indicate how much work you have to do and what will be an appropriate dietary regime.
Were you given any advise on lifestyle changes, the most important will be looking at your diet.
 
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