Hello To All

Status
Not open for further replies.
R

ram

New Member
Relationship to Diabetes
Type 2
Hi,
I am Ram, Just begginer of diabetes,found fasting blood sugars 154 and Random 224 and my body weight was 88 Kgs

Doctor prescribed me with Amaryl 1mg One Tablet in the morning and glycomat 2 tablets per day,

I started Monring walk for 45 mins and Practise of Yoga for 45 mins daily

On empty stomach i take Mint leaves Juice with ginger and jeera in it. Its amazing now my blood sugars dropped to Fasting 87 and Random 99,

Sorry to start my inrtoduction like this, just want to make a positive note i breifed the history.

Ram
 
Hi Ram, welcome to the forum.

Are you from America by any chance as you are using a different scale for Blood Glocose levels then the one's we are used to on here?
 
No problem, It's just that we're used to the other system so the large numbers seem a bit strange.
 
Hi Ram - It's good to meet you!

I'm a non-insulin-dependent Type 2 like yourself who was diagnosed more than nine years ago. I'm doing just fine since I discovered the harmful effect that starchy carbohydrate was having on my blood glucose levels. I've got my HbA1c down from 9.4% to 5.1% by changing my diet. As far as I am concerned, it's a good idea to cut back on starchy carbohydrates - e.g. cereals, bread, potatoes mainly - but also pasta and rice too. That usually leads to a big improvement in blood glucose levels - and quickly too. How far you go is up to you personally.

Do you test? If you don't then that is a good idea too - so that you can see how different foods affect your blood glucose levels.

Very best wishes from England - John
 
Hi there Ram and a big hello from the u.k to India nice to meet you
 
Status
Not open for further replies.
Back
Top