Hello, newly diagnosed with type 2

[CathyB]

Hello Cathy, thank you for replying.
I will have to try the bread you mention, so many foods I would not have normally thought about although I do really like white asparagus, cannot stand the green mushrooms and asparagus for me is what I might just end up munching a lot of with chicken probably and cauliflower cheese is also yummy, is milk not good to have as that’s how I make mine but I use cornflour instead of wheat flour?

I avoid milk and cornflour, to make cheese sauce i use cream cheese and grated cheese, tastes just as good and guilt free. The only flour I ever use is almond flour, i use a little to thicken a curry sauce or my chicken and mushrooms.