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Maxy

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Hi everyone, my husband has just been diagnosed with T2, his HBa1C was 64 in January and after a month of cutting out biscuits and chocolate it was repeated and is now 58 so the nurse agreed to give him 3 months to try and bring it down more before he needs to go on medication, the problem is she just told him to cut out carbs and eat as much meat as he wants and pitta bread, the information is so conflicting and I feel
Like we’re just winging it at the minute. Any advice would be appreciated
 
Hello - you'll get loads of support and good expert advice here, so you won't need to wing it much longer.

I, too, am trying to lower my Hba, ideally out of pre-DB completely, but at least lower than my current borderline readings. Great that your husband has already reduced his reading significantly.

On the diet front, I've found it really helpful to get a blood glucose monitor (I just picked one off the Internet, but the experts here have a lot more experience on them than I do). I've 'played around' with it, ie, trying it out all over the place, against what I've eaten, what I'm about to eat, and when, and what exercise/activity I'm getting. It's trying to 'map out' what my glucose do around the day/night. They are simple to use once you get used to them (a bit fiddly!), and if you don't mind a drop of visible blood on your finger!

In terms of what to eat, the general idea is to shift away from carbs (both sugars and starches) and towards non-carbs. If you are trying to lose weight as well, then, although fat is considered 'ok' for DB, of course it pretty calorific, so you probably want to not go overboard on fats either! What I've found for myself is to focus on protein and fibre - meat and veg! (Unless you're veggie or vegan).

Getting used to having a meal with protein and veg, but no starch (ie, not potatoes/rice/bread/pasta) can be odd at first, but the protein and fibre really does 'fill you up' and you do get used to a non-starch meal.

Then there is the 'move more' therapy - aka exercise. Anything helps, but folk here will also explain the impact of the two kinds of exercise (cardio and weights) on our blood glucose levels.

All the very best on this 'new journey'.
 
Hello - you'll get loads of support and good expert advice here, so you won't need to wing it much longer.

I, too, am trying to lower my Hba, ideally out of pre-DB completely, but at least lower than my current borderline readings. Great that your husband has already reduced his reading significantly.

On the diet front, I've found it really helpful to get a blood glucose monitor (I just picked one off the Internet, but the experts here have a lot more experience on them than I do). I've 'played around' with it, ie, trying it out all over the place, against what I've eaten, what I'm about to eat, and when, and what exercise/activity I'm getting. It's trying to 'map out' what my glucose do around the day/night. They are simple to use once you get used to them (a bit fiddly!), and if you don't mind a drop of visible blood on your finger!

In terms of what to eat, the general idea is to shift away from carbs (both sugars and starches) and towards non-carbs. If you are trying to lose weight as well, then, although fat is considered 'ok' for DB, of course it pretty calorific, so you probably want to not go overboard on fats either! What I've found for myself is to focus on protein and fibre - meat and veg! (Unless you're veggie or vegan).

Getting used to having a meal with protein and veg, but no starch (ie, not potatoes/rice/bread/pasta) can be odd at first, but the protein and fibre really does 'fill you up' and you do get used to a non-starch meal.

Then there is the 'move more' therapy - aka exercise. Anything helps, but folk here will also explain the impact of the two kinds of exercise (cardio and weights) on our blood glucose levels.

All the very best on this 'new journey'.
Thank you so much for your reply and good
Luck with your journey too.
 
As your husbands HbA1C is not desperately high then it will hopefully be perfectly possible to bring it down with some dietary changes.
This link may help you with some explanation of what a low carb approach involves, it is a way many have found successful and it has become a new way of eating rather than a Diet. https://lowcarbfreshwell.co.uk/
 
As your husbands HbA1C is not desperately high then it will hopefully be perfectly possible to bring it down with some dietary changes.
This link may help you with some explanation of what a low carb approach involves, it is a way many have found successful and it has become a new way of eating rather than a Diet. https://lowcarbfreshwell.co.uk/
Thank you so much, I’ll have a look at this.
 
Hi Maxy, welcome to the forum.

It's tricky with diabetes as there's no set way to approach things. As mentioned, you're essentially trying to reduce carbs so that's things like bread and pasta but also includes sugary drinks, protein shakes and so on.

The most efficient way to test the impact that his meals are having on him is to use a blood glucose monitor after meals.

You can find out more on our main site https://www.diabetes.org.uk/guide-to-diabetes/managing-your-diabetes/hba1c.

Your husband has a great chance of getting things under control so do feel free to ask as many questions that come to mind and we'll do our best to help.
 
Hi Maxy, welcome to the forum.

It's tricky with diabetes as there's no set way to approach things. As mentioned, you're essentially trying to reduce carbs so that's things like bread and pasta but also includes sugary drinks, protein shakes and so on.

The most efficient way to test the impact that his meals are having on him is to use a blood glucose monitor after meals.

You can find out more on our main site https://www.diabetes.org.uk/guide-to-diabetes/managing-your-diabetes/hba1c.

Your husband has a great chance of getting things under control so do feel free to ask as many questions that come to mind and we'll do our best to help.
Thank you, much appreciated.
 
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