Just a note to say Hello to you all. I am a semi-retired airline pilot. I am now enjoying a much less stressful life as a teacher at the local Uni 2 days a week. I was diagnosed Type II around 5 years ago. For 4 years I managed my BG with a changed diet and more exercise. Around a year ago I was advised to take Metformin (500g 2x a day) and have had my BG under good control ever since.
I drink one large (660ml) bottle of beer a day and have a large glass of red around 10.30 pm every night. I sleep well!
My weight when diagnosed was 90kg, currently 80kg and stable.
I swim 1km a day and eat a low carb diet. I now have almost no added sugars in my diet and have at last weaned myself of sweeteners in my tea!
I guess I'm a 🙂
I drink one large (660ml) bottle of beer a day and have a large glass of red around 10.30 pm every night. I sleep well!
My weight when diagnosed was 90kg, currently 80kg and stable.
I swim 1km a day and eat a low carb diet. I now have almost no added sugars in my diet and have at last weaned myself of sweeteners in my tea!
I guess I'm a 🙂
