Hi Vanessa, yes I have been formally diagnosed but was hoping that I could control it by diet, which would have been a miracle I suppose as I couldn't control my weight by diet. Anyway my doctor said that I would be no good at the diet route so take the pills, which made me mad. Anyway about 4 weeks ago I started taking the pills. My level is now '8' the problem I have is knowing what to eat. I am better at not eating regularly which I now know is a problem. So any advice on this score would be gratefully received.