I did my version of it, shakes for two meals then a healthy proper evening meal, working around the 1000cals mark per day. I’ve maintained it a bit longer than I probably should but tbh I was enjoying it. I’ve been on holiday the last week or so so I’m going to get back on the shakes for a few weeks just to get back into good habits (and I have about £50 of them to use up!!).
Like you I still would like to go a bit further with my weight loss but I do need to transition to around the 1500cal real food plan but with some exercise thrown in.
You’ve done amazingly well, don’t forget how far you’ve come, it can be easy to get annoyed as progress slows or stalls, the weight loss is cool and I’m guessing like myself you probably needed to get rid of it, remember what kick started this and why we’ve done the almost unbelievable in a short space of time. We’ve both made massive positive changes to our blood levels, the weight loss is a bonus, with your attitude you will make your final goal it just may take a bit longer than what you’ve already done. Getting on the shakes may give you a kick start again but I think it’s important people like me and you don’t get too hung up on the weight loss and essentially starve ourselves to a goal.
You’ll get there….