Hope so Busbie.
I've got a really bad cold at the moment & I am having investigations from ENT as I really struggle to sleep & breathe properly.
But the diet is working. I haven't completely removed treats & things, at first I did, but the last month or so I haven't been afraid to just have some treats here and there, although mostly at times when I have felt quite weak, so needed something of a boost.
Been eating more protein (chicken / Eggs / Bacon) & more high fats like full fat greek yoghurt & quite a lot of cheese & peanut butter. My dad has an allotment & brings loads of his veg every week aswell, so been eating loads of greens.
Been having sugar free jelly & 85% dark chocolate & asda own non sugar cola to satisfy any sweet cravings I might get , also drinking lots of the Vit D Milk from asda.
I am also recovering from a hernia op in my stomach 1 month ago, they took my blood sugar just before the op & it was 4.9, this was after a few hours of not being allowed to eat or drink anything though.
The surgeon said my stomach muscles were very weak, but he seems to have tightened things a bit, I have been walking more recently & can feel it firming a little, I just need to build up my muscles all over really.
Oh, I forgot to say, I haven't tested my own levels for the last two months either.
I will test if I get very weak ( test for hypo).