Gut Health

[MikeyBikey]

Yesterday I had a pop up about a Telegraph article on the best (or was it worst) foods for gut health. As it was behind a paywall I could not go beyond the headline. Did anybody see it and what were the foods? My gut still has not recovered from nearly six months of anti-biotics!

 

[Leadinglights]

You can get capsules of gut bacteria which help to restore your gut flora also live yoghurts are also supposed to help.