diagnosed type 2 last may with hba1c 54, lost 2.5st and now it's 42!, well impressed, my last stone should bring it down even further, pleased with myself especially as my BP is also down and no pills required!
No, I declined pills as I wanted to do it myself, I followed weight watchers and counted points, initially when diagnosed I was cutting baked beans and bread etc out as I thought they were increasing my sugars, but I soon realised that as long as I counted things and had carbs in moderation then my sugars dropped down and have stayed down ever since, it was pure greed that was increasing my sugar levels and now I have anything I fancy in moderationWell done. Were you initially on pills? What type of diet contributed to your successful weight loss?
As soon as I cut sugar down my weight dropped off really quickly, 2.5st in 14 weeks, I counted every single thing I ateNo, I declined pills as I wanted to do it myself, I followed weight watchers and counted points, initially when diagnosed I was cutting baked beans and bread etc out as I thought they were increasing my sugars, but I soon realised that as long as I counted things and had carbs in moderation then my sugars dropped down and have stayed down ever since, it was pure greed that was increasing my sugar levels and now I have anything I fancy in moderation
Weight watchers is great. I lost 7 stone before I was diagnosed following weight watchers.No, I declined pills as I wanted to do it myself, I followed weight watchers and counted points, initially when diagnosed I was cutting baked beans and bread etc out as I thought they were increasing my sugars, but I soon realised that as long as I counted things and had carbs in moderation then my sugars dropped down and have stayed down ever since, it was pure greed that was increasing my sugar levels and now I have anything I fancy in moderation
Hi and congratulations on your hard work . That is fab news .diagnosed type 2 last may with hba1c 54, lost 2.5st and now it's 42!, well impressed, my last stone should bring it down even further, pleased with myself especially as my BP is also down and no pills required!