The Glucose Revolution by Jessie Inchauspe - I'm about halfway through now and it is so informative. She explains the science behind everything she discusses in easy to understand language. She gives examples and little graphs to illustrate everything and lots of amusing anecdotes along the way. I'm definitely seeing the benefits of eating things in a certain order (veg/protein/carbs) and my readings have definitely lowered, Anybody else read it?
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Glucose Revolution
- Thread starter ToniMc
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There was another thread about the same author a day or two ago
forum.diabetes.org.uk
Seems to be something of a marmite character.
Glucose Goddess
Hello, I’ve just found out that I have pre diabetes. I’ve been reading the The Glucose Revolution and I wanted to know if anyone else has tried these hacks and if they have worked help reduce their glucose levels?
forum.diabetes.org.uk
Seems to be something of a marmite character.
If you're doing OK on your own, that's great Martin A. Keep doing what you're doing. eating in an order is tricky but now I just start every meal with a salad, eat a bit of protein, few carbs, more protein.
To be honest, I don't eat that many carbs as part of a meal. I love toast in the morning though!
To be honest, I don't eat that many carbs as part of a meal. I love toast in the morning though!
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