GI book?

[shambles]

Hi all,

Looking for recommendations for a decent low GI book to start off with (I've finally finished reading through everything else )

Thanks in advance

 

[Northerner]

Have you read The GL Diet for Dummies? GL is like GI, but takes portion size into account also e.g. melon has a high GI, but it is mostly water so you need to eat an enormous amount of it in order to affect your levels as the GI might suggest.

 

[Pumper_Sue]

Hi all,

Looking for recommendations for a decent low GI book to start off with (I've finally finished reading through everything else )

Thanks in advance

Hi Shambles, have you looked in the recommended books section? Hopefully you will find something there.

 

[Caroline]

All of the for Dummies books I have got are well written with an element of fun and humour so I'd go with Northerners suggestion

 

[shambles]

Thanks everyone - will try and get the dummies one for a start