Hi everyone just been Lidl got 4 protein. rolls and Gi cob just had roll with salmon and cucumber. on very nice had a treat last night from chippy Cod and chips enjoyed cod maintaining my weight was 11 7 now 9 10 going to TGI Fridays for mothers day bit worried. About food any one bwwn there.
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- Thread starter Chris cov
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Absolutely!!
Just spent two weeks munching on chocs, having multiple takeaways and having the odd daily tipple. In no time, 7lbs had piled on reversing all the work I had done previously.
So, my response?
The last four days I am back on a sensible diet. No tipples at all and a 1.5hr walk up over the hill each day.
Result?
I have lost 5lbs again.
Conclusion?
I must not let myself go mad again!!
Andy
Just spent two weeks munching on chocs, having multiple takeaways and having the odd daily tipple. In no time, 7lbs had piled on reversing all the work I had done previously.
So, my response?
The last four days I am back on a sensible diet. No tipples at all and a 1.5hr walk up over the hill each day.
Result?
I have lost 5lbs again.
Conclusion?
I must not let myself go mad again!!
Andy
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