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Fruit Smoothies

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gail2

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Type 2
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Im looking for ideas/recipes for fruit smoothies. I just need something easy to do help please
gail
 
I tend to throw a dollop of plain yoghurt and some frozen berries (e.g. raspberries, blueberries, strawberries) into a blender and whizz it up. You can add apple juice or banana if you want to make it sweeter. Just bear in mind that there's quite a lot of sugar in them - probably best to have them witha meal than on their own.

Enjoy!
 
Recipes - well, I don't ever use them for smoothies, as it depends of what fruit we have at home, usually a plain yogurt, milk, banana, then whatever else eg blackberries (picked from local hedgerows), strawberries, raspberries, blackcurrants from garden, kiwi, orange, nectarine etc. In summer, I sometimes have a smoothie, mug of tea and nothing else to eat for breakfast.
 
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