Freedom!!

[malturn]

Finally finished my cardiac rehab course. I have actually enjoyed being forced to do an hour a week in the gym😱 I am glad that I have done it as I feel it has done me a lot of good and i am feeling so much fitter now than in several years. So now all I have to do is keep up the good work and take regular exercise and hopefully keep myself out of cardiology for a few more years🙂

 

[Northerner]

Great news Mal 🙂 Have they offered you anything in the way of ongoing support, like a free gym membership?

 

[grovesy]

Well done, and keep it up if you can.

 

[Ditto]

Yes, well done Mal. 🙂

 

[Lucy Honeychurch]

Good news Mal, you've done so well, keep it up 🙂

 

[everydayupsanddowns]

Top stuff Mal 🙂

 

[trophywench]

Excellent news Mal - so easy peasy now on in, then! LOL

 

[Amigo]

Good to hear Mal! 🙂

 

[Bloden]

Good for you, super-fit Malturn! 😛 What exercise are you planning on doing? Will you still be going to the (nice, dry and warm) gym?

 

[malturn]

Great news Mal 🙂 Have they offered you anything in the way of ongoing support, like a free gym membership?

Thanks Alan. Yes they did offer further free gym membership but because of my commitments with looking after my wife I had to turn it down, also the gym that they offer is right in the middle of nottingham city center. So what I will be doing is going for more walks that my wife can come along with me in her wheel chair, so what with the walking and having to push he on the uphill bits I should get plenty of exercise.😱

 

[Barbara W]

Well done a pat on the back for you keep up the good work 🙂

 

[Northerner]

Thanks Alan. Yes they did offer further free gym membership but because of my commitments with looking after my wife I had to turn it down, also the gym that they offer is right in the middle of nottingham city center. So what I will be doing is going for more walks that my wife can come along with me in her wheel chair, so what with the walking and having to push he on the uphill bits I should get plenty of exercise.😱

That's great that you can both get enjoyment from the 'new you' 🙂

 

[Copepod]

Great to hear that you've completed (and enjoyed?) the course and have worked out convenient continuing exercise. Well done @malturn !