Found this might be of interest

[Dollypolly]

https://www.sciencedaily.com/releases/2017/04/170411151024.htm

Just wondered what your thoughts are as I feel this is a blanket statement of just eat it really.

We are after all, all individuals.

 

[Mark Parrott]

Thing is with these research things, is you have to take the entire diet into consideration. And, of course like you say, we are all individuals. We all metabolise foods differently.