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For those looking for encouragement!

GSARider

GSARider

Active Member
Relationship to Diabetes
Type 2
This explains my journey with T2D and how diet and exercise has helped me change things.

 
Glad it works for you

It wouldnt for me
 
5 days a week I do a 30 min row and around 40-60 minutes of weights. I’ve also started an afternoon row session for the next month to help me lose some more weight, looking to come down another 4kg.

 
Well done! I can't manage weights though I know I should try and build up. My exercise is purely walking, everywhere and anywhere, at cardio speed. Your commitment and results are impressive 🙂 🙂
 
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