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People living with obesity who attended a non-judgemental and personalised lifestyle modification programme improved their cardiovascular and mental health during just 10 weeks, according to a study presented today at EuroHeartCare -- ACNAP Congress 2021, an online scientific congress of the European Society of Cardiology (ESC).1 Participants lost weight and achieved benefits in anxiety and depression and physical measurements including blood pressure.
"We focus on changing behaviours and improving people's relationship with food," said study author Ms. Aisling Harris, cardiac and weight management dietitian, Croi Heart and Stroke Centre, Galway, Ireland. "Many participants have tried diets with strict rules and have fears about foods they can't eat. Our programme has no diet or meal plan, and no foods are excluded. Each person sets their own goals, which are reviewed weekly, and our approach is non-judgemental, which builds rapport and gains trust."
Unsurprising 🙄
"We focus on changing behaviours and improving people's relationship with food," said study author Ms. Aisling Harris, cardiac and weight management dietitian, Croi Heart and Stroke Centre, Galway, Ireland. "Many participants have tried diets with strict rules and have fears about foods they can't eat. Our programme has no diet or meal plan, and no foods are excluded. Each person sets their own goals, which are reviewed weekly, and our approach is non-judgemental, which builds rapport and gains trust."
Focus on emotions is key to improving heart health in people living with obesity
People living with obesity who attended a non-judgemental and personalized lifestyle modification program improved their cardiovascular and mental health during just 10 weeks, according to a new study. Participants lost weight and achieved benefits in anxiety and depression and physical...
www.sciencedaily.com
Unsurprising 🙄