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Five a day portions (5 a day)

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mum2westiesGill

mum2westiesGill

Well-Known Member
Relationship to Diabetes
Type 1
How do you all get your 5 a day portions into meals or snacks?

Do you have them every day?
 
I'm a vegetarian so I manage it every day... have fruit/veg in every meal apart from breakfast

xx
 
Banana with breakfast most days, satsuma about 11am, berries or plums with lunch, apple about 4pm, at least 2 veggies with dinner. To think I used to struggle to manage 3 a day when I was packing in the junk!
 
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This thread is now closed. Please contact Anna DUK, Ieva DUK or everydayupsanddowns if you would like it re-opened.
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