Northerner
Admin (Retired)
- Relationship to Diabetes
- Type 1
People who eat a diet high in fiber-rich whole grains are less likely to develop diabetes or heart disease, according to a review of past studies.
The analysis was conducted for the American Society for Nutrition. In a position statement, the group said evidence suggests foods with cereal fiber or mixtures of whole grains and bran are "modestly associated" with a reduced disease risk.
http://uk.reuters.com/article/2013/07/02/us-fiber-rich-grains-idUKBRE96113320130702
The analysis was conducted for the American Society for Nutrition. In a position statement, the group said evidence suggests foods with cereal fiber or mixtures of whole grains and bran are "modestly associated" with a reduced disease risk.
http://uk.reuters.com/article/2013/07/02/us-fiber-rich-grains-idUKBRE96113320130702