At this time of year I often re-read this blog post by Jennifer (of Jennifer’s Advice), because it always chimes with the way my brain works, and I find it so wise. This is a small extract:
With the holidays coming up, give yourself permission to be human.There is a lot of great food that will be out there soon. Don't try to steel yourself against all of it. You most likely won't be able to, and then you'll have guilt on top of it.
Choose your times. And then enjoy a piece of cake. A dollop of mashed potato. That holiday cookie that only shows up once a year. Make it your CHOICE, not a moment of weakness that will haunt you. That way you'll be able to enjoy it so much more, AND not fall into the "well I messed up, might as well eat the plateful".
The other side is all the family you're likely to be around this season. Some may decide that they know what you should or shouldn't be eating. They'll announce loudly, "Sara can't have that, she has the diabetes". Exhausting. Or they'll push food on you "Oh come on, it's the holidays, you can have a taste". More exhausting.
Whatever you decide to eat or not eat, the most important thing is that YOU control it. If you choose to have some pumpkin pie, make it your conscious decision. Not a mindless "What the hell" or a forced "NO" through gritted teeth. You decide. Only you.
The whole post (with more detail) is here
Managing blood glucose levels for type 2 diabetes. Learning how to achieve long term control by testing and diet.
loraldiabetes.blogspot.com