Fats,can ayone explain please

[belugalad]

I was in a hurry tonight as had been dealing with inept plumbers all day,so grabbed some meat this evening in a rush,I'm still a little unsure about labels,I'm not worried about saturated fats,but can anyone tell me about mono unsaturates and polyunsaturates and if they are ok?

 

[Bronco Billy]

Hi belugalad. I hope the pages below will provide you with some answers.


https://www.bhf.org.uk/informationsupport/support/healthy-living/healthy-eating/fats-explained

https://www.verywellhealth.com/monounsaturated-and-polyunsaturated-fats-differences-697740

 

[belugalad]

I was in a hurry tonight as had been dealing with inept plumbers all day,so grabbed some meat this evening in a rush,I'm still a little unsure about labels,I'm not worried about saturated fats,but can anyone tell me about mono unsaturates and polyunsaturates and if they are ok?

Hi belugalad. I hope the pages below will provide you with some answers.


https://www.bhf.org.uk/informationsupport/support/healthy-living/healthy-eating/fats-explained

https://www.verywellhealth.com/monounsaturated-and-polyunsaturated-fats-differences-697740

Thanks @Bronco Billy,that was a good read,it's nice to learn something new

 

[everydayupsanddowns]

Monounsaturates seem to be one of the most beneficial types.

There are differing viewpoints/research findings on saturated and polyunsaturated fats.

Everything that has fat in it has a combination of all three types, in differing proportions.

 

[belugalad]

Monounsaturates seem to be one of the most beneficial types.

There are differing viewpoints/research findings on saturated and polyunsaturated fats.

Everything that has fat in it has a combination of all three types, in differing proportions.

Thanks @everydayupsanddowns