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Experimenting again

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Bob700

Bob700

Member
Relationship to Diabetes
Type 2
Hi
I've just taken my latest experiment out of the oven and it smells great, and holding it shape perfectly.
I bunged into a bowl mashed caulie, two eggs, grated cheese, mushroom, mixed peppers, a small amount of gram flour to help bind and salt and pepper baked at 220 for 30 mins, even my wife said it smelled lovely when it came out of the oven, I'll wait till it cools.....can't wait to try it.......just tasted it and OMG I would pay good money out of a deli for it, I had a thin slice but I want to go in and demolish the lot
 
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Hi Bob,
This sound really yummy, just wondering what to have for lunch so I'll give this a try. - Might even outdo that over tempting bacon that my husband will be tucking in to,
 
What time shall I come round :D

It sounds delicious.
 
Hi Bob. If that tastes as nice as it sounds, I want some 🙂. Any chance of you posting the quantities of the items.

John.
 
I didn't really measure but I would guess at just over half a bag of frozen cauli, 200g mushrooms aprox 20g of mixed pepper (I used the frozen stuff) defrosted it and gave it a quick cook with the mushroom, two eggs and approx. 3 tablespoons of gram flour to bind and about a handful of grated cheddar, next time I will a bit less mushrooms and more cheese and peppers, I would also give it 35 mins in the oven. I had two slices for lunch today it was very filling, I made it in a 7" baking tin greased the bottom and it came out great
 
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I tried this last night. Basically the same but added some celery and chorizo. Baked the mixture in two separate tapas sized dishes. I had one with a small poached chicken fillet and green salad and froze the other for a rainy day. It was very tasty.
 
Glad you enjoyed it Browser I had two slices for lunch again, loved it but I'm going to vary the recipe, I've got a few ideas in mind
 
Bob700 said:
Glad you enjoyed it Browser I had two slices for lunch again, loved it but I'm going to vary the recipe, I've got a few ideas in mind
Click to expand...

Keep us informed. 🙂
 
Thanks for the recipe Bob, on the menu for Sunday.🙂
 
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