exercising with type 1

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cynicalad

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Relationship to Diabetes
Type 1
Hi, I've had type 1 for 4 years and am just about to start cycling again to help with its control. The main problem is working out what to inject and when with how much food and at what time. It's hurting my tiny overworked brain.

currently on Novorapid and Levemir and only really have time to exercise in the evenings (getting up before work just seems too keen)

any advice would be helpful.
 
Hi cynicalad, welcome to the forum 🙂 It's very tricky as things can vary so much from person to person. I was a runner before diagnosis and it took me quite a while to work out how things needed to be in order for me to continue. For me, it means injecting/eating around 90 mins/2 hours before exercising. Really, you can only work out what works well for you be doing experimenting and testing. You might find the website http://www.runsweet.com/ helpful, plus I found the book Diabetic Athlete's Handbook by Sheri Colberg really good for explaining the science behind it all 🙂
 
cheers northerner. i'm already 40 pages into that book. hopefully i'll be enlightened at the end 🙂
 
Hello cynicalad and welcome to the forum!.

My (non diabetic) partner is a keen cyclist so he talked me into doing the London to Brighton bike ride a few years back and we're thinking of going to Devon for May BH weekend to do (part of!) the tarka trail.

The good news is that the D shouldnt get in the way of your training, but as members have already said, the only way really is to TEST TEST TEST to see how your body reacts to the cycling. For example, in my case if I do any form of exercise when I'm above 10 I need to take 1 unit of QA, otherwise I end up in the high teens, but that may completely different for you. The other thing to think about which Northerner pointed out to me is the time of day you're exercising and what time your last injection was. Again for me if I'm exercising more than 4 hours after injecting I'll end up really high because the insulin has run out, again this might be totally different for you. So there are loads of variables which can affect your sugars (joy!), but the good news is that if you keep a log of everything, and write down any observations you should hopefully be able to see a pattern.
There is also an exercise section here - and I think someone is actually doing the London to Brighton bike ride, so could be worth checking reviewing that as well.

Good luck !
 
PS : 2 more variables worth considering : duration of exercise and intensity of exercise
 
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