Evidence Suggests Eating Omega 3s, Avoiding Meat, Dairy Linked to Preserving Memory

[Northerner]

A University of Alabama at Birmingham (UAB) study suggests that the Mediterranean diet, which emphasizes consuming foods that contain omega-3 fatty acids found in fish, chicken and salad dressing, and avoiding saturated fats, meat and dairy foods, may be linked to preserving memory and thinking abilities. However, the same association was not found in people with diabetes. The research is published in the April 30, 2013, print issue of Neurology?, the medical journal of the American Academy of Neurology.

http://www.sciencedaily.com/releases/2013/04/130429164635.htm