Eddy Edson
Well-Known Member
- Relationship to Diabetes
- Type 2
Another new study supporting the theme that when you expend more energy, your underlying cell activity decreases to partially compensate. And the effect increases with increasing BMI. So I guess: the more overweight you are, the less useful exercise as a weight loss strategy, on average. But big individual variability.
Lead author has made a brief explainer video:
Energy compensation and adiposity in humans
Understanding the impacts of activity on energy balance is crucial. Increasing levels of activity may bring diminishing returns in energy expenditure …
www.sciencedirect.com
Lead author has made a brief explainer video: