PinkGrapefruit
Well-Known Member
- Relationship to Diabetes
- Type 2

These are made out of soya beans (edamame beans) and I think they are really good.
They are a cross between pasta and noodles (so perfect for both). They have a really good rubbery texture, and the flavour is mild and pleasant.
They take 5 min to cook in boiled salted water. They don't stick together like pasta and noodles.
I've tried these, and the black bean ones (which are really good too).
The (green) edamame bean ones come in at 13.1g of carbs per 100g.
You get 200g in a packet, and for me that's enough for 5-6 portions (you don't need much - they really swell up and are very filling).
http://www.hollandandbarrett.com/sh...rganic-gluten-free-edamame-spaghetti-60021843