Eating potatoes in morning, vegetables in evening lowers mortality risk in diabetes

[Amity Island]

The time of day certain types of foods are eaten may affect risks for cardiovascular disease and all-cause mortality for adults with diabetes, according to study data published in The Journal of Clinical Endocrinology & Metabolism.

“We observed that eating potatoes in the morning, whole grains in the afternoon, greens and milk in the evening and less processed meat in the evening was associated with better long-term survival in people with diabetes,”

Eating potatoes in morning, vegetables in evening lowers mortality risk in diabetes

The time of day certain types of foods are eaten may affect risks for cardiovascular disease and all-cause mortality for adults with diabetes, according to study data published in The Journal of Clinical Endocrinology & Metabolism. “We observed that eating potatoes in the morning, whole grains...

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[Vonny]

Thanks @Amity Island, that means I can sneak a hash brown into my full English when we are next in a hotel. Don't suppose they mentioned toast as well? No, thought not!

 

[nonethewiser]

Lower risk more by not smoking getting good nights sleep keeping weight down & exercise regularly.

Couldn't eat tatties in morning except hash brown as Vonny says, prefer them with evening meal so will take me chances.