AlisonM
Much missed Moderator
- Relationship to Diabetes
- Type 1.5 LADA
Eating full fat yogurt daily could help you lose weight faster than eating low fat yogurt, surprising new research has shown.
People who ate at least one small 125g pot of full fat yogurt a day were 19 per cent less likely to be obese compared to those who ate less than two pots a week.
However, eating low fat yogurt did not appear to have any impact on the risk of obesity. Experts believe this may be due to the extra sugar added to low fat versions.../
NSS?
People who ate at least one small 125g pot of full fat yogurt a day were 19 per cent less likely to be obese compared to those who ate less than two pots a week.
However, eating low fat yogurt did not appear to have any impact on the risk of obesity. Experts believe this may be due to the extra sugar added to low fat versions.../
NSS?
