Eating a Big Breakfast Fights Obesity and Disease

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Northerner

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A high-calorie breakfast protects against diabetes, hypertension, and cardiovascular problems, says TAU researcher

Whether you hope to lose weight or just stay healthy, what you eat is a crucial factor. The right nutrients can not only trim your waistline, but also provide energy, improve your mood, and stave off disease. Now a Tel Aviv University researcher has found that it's not just what you eat -- but when.

http://www.sciencedaily.com/releases/2013/08/130805131011.htm
 
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