Northerner
Admin (Retired)
- Relationship to Diabetes
- Type 1
Reluctant dieters often dream of being able to eat whatever they want at dinner without gaining weight.
Now one health writer claims he can make the dream a reality ? but only by imposing a strict vegan diet during the day.
Mark Bittman has gained thousands of followers in the US with his VB6 diet, which stands for Vegan Before 6pm.
Eat only vegetables all day, he says, and the kitchen?s your oyster come sunset.
Whether you crave steak, a cheeseburger or a rich chocolate mousse, nothing is barred as long as it is eaten in moderation.
Mr Bittman, 63, claims it helped him lose 15 per cent of his body weight and saved him from developing diabetes. Now the craze is taking off in the UK after his best-selling book was published here this summer.
Vegans eat no animal products, basing their meals on healthy fruit, vegetables and grains, which are high in fibre and nutrients.
http://www.dailymail.co.uk/health/a...-claims-common-sense-diet-saved-diabetes.html
Now one health writer claims he can make the dream a reality ? but only by imposing a strict vegan diet during the day.
Mark Bittman has gained thousands of followers in the US with his VB6 diet, which stands for Vegan Before 6pm.
Eat only vegetables all day, he says, and the kitchen?s your oyster come sunset.
Whether you crave steak, a cheeseburger or a rich chocolate mousse, nothing is barred as long as it is eaten in moderation.
Mr Bittman, 63, claims it helped him lose 15 per cent of his body weight and saved him from developing diabetes. Now the craze is taking off in the UK after his best-selling book was published here this summer.
Vegans eat no animal products, basing their meals on healthy fruit, vegetables and grains, which are high in fibre and nutrients.
http://www.dailymail.co.uk/health/a...-claims-common-sense-diet-saved-diabetes.html