Hello all
While things are feeling stable again, thought I'd strike while the iron is hot and share a bit of what we've come up with re dual waving -- just in case it's at all useful for anyone else:
1) pasta:20/80 over 6 hours for the actual pasta. Separate bolus for sauce if substantial/carby (eg bolognaise).
2) rice: 20/80 over 7 hours, with definite separate bolus for sauce if substantial/carby (chili con carne, chicken in white sauce, but NOT stir fry unless sauce is sweet/sour or some such)
3) pizza: 50/50 over 2 hours *unless* a very thin based one with little heavy cheese etc, in which case we are most likely to weight it even more toward the initial bolus.
4) chips: oven chips, straight bolus. McD's -- we now know that a 30/70 3 hours is pretty good. Chip shop chips: impossible. No idea.
***
This is all with the caveat that there hasn't been extraordinary activity, etc etc..Yawn. We know all this. But so far a close variation on these methods has been going *okay*...
***
Maybe if others have success stories, it's worth listing them here? Just for reference. Or other things you dual wave...
bye!
While things are feeling stable again, thought I'd strike while the iron is hot and share a bit of what we've come up with re dual waving -- just in case it's at all useful for anyone else:
1) pasta:20/80 over 6 hours for the actual pasta. Separate bolus for sauce if substantial/carby (eg bolognaise).
2) rice: 20/80 over 7 hours, with definite separate bolus for sauce if substantial/carby (chili con carne, chicken in white sauce, but NOT stir fry unless sauce is sweet/sour or some such)
3) pizza: 50/50 over 2 hours *unless* a very thin based one with little heavy cheese etc, in which case we are most likely to weight it even more toward the initial bolus.
4) chips: oven chips, straight bolus. McD's -- we now know that a 30/70 3 hours is pretty good. Chip shop chips: impossible. No idea.
***
This is all with the caveat that there hasn't been extraordinary activity, etc etc..Yawn. We know all this. But so far a close variation on these methods has been going *okay*...
***
Maybe if others have success stories, it's worth listing them here? Just for reference. Or other things you dual wave...
bye!