Drinking plain water 'lowers the risk of women developing diabetes'

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Women who choose plain water over sweet fizzy drinks or fruit juice, have a lower risk of developing diabetes.
Replacing sweet drinks with water could help stave off the metabolic disorder, according to researchers at the Harvard School of Public Health.
But adding water to the sugary beverages a person consumes throughout the day won't make a difference, they said.

The results are based on the drinking habits of 83,000 women followed for more than a decade.
Lead researcher Dr Frank Hu said it is well established that sugary beverages are bad for diabetes risk.
People have recommended drinking plain water instead of sugar-sweetened beverages, he said, 'and the question is whether this kind of substitution has any impact on diabetes'.

http://www.dailymail.co.uk/health/a...en-developing-diabetes.html?ito=feeds-newsxml
 
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