Now my sugar levels were up around the 16-18 mark & about 12 weeks ago i got onto a strict diet & a very careful food watch with the exception of one chinees when visiting my brother about 5 weeks ago. My readings are now a weekly average of 6 & have also lost 2 stone. But do fancy a chinese or indian every now & then. I will aim for some more weight loss first & will then have a treat once a month to a meal of my choice. How about you guys??