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Diagnosed with Type 2 yesterday

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NewLeaf

New Member
Relationship to Diabetes
Type 2
Hello Everyone

59 yo Female here.

I’ve felt tired all the time for probably the last 18 months to 2 years. I’ve been attending a gym (mainly strength and cardio workouts) for the last 2.5 years gradually increasing attendance from 2, 3 to now 4 times per week. Over this time I have lost around 3.5 stones and brought my BMI down from 48 to 39.1. Still a long way to go but I’m focussed now. I’d put the tiredness down to age, being overweight (and doing all that exercise) and post menopausal. My diet hadn’t been brilliant but a lot better than pre-gym days. Over the last few months I had started to feel increased thirst, dizzy at times, ‘panicky’ and generally really off it. The tiredness had remained constant. I could sleep for a week and still wake up feeling tired. In the last 2 weeks my fingertips had darkened in colour on the palms and appeared wrinkly (as if I’d had them in water). It was this last ‘symptom’ that prompted me to hit Google. I ordered some urine dipsticks, tested and found Glucose.

Rang GP surgery and booked an appointment. Saw ANP who took bloods on Monday and I was told to call for results on Wednesday. Overnight Tuesday/Wednesday I checked results online and saw my Diabetes Type 2 diagnosis and a note for Surgery staff to call me for an Appointment. My HbA1c was 110.9. The surgery were on the phone to me on Wednesday morning, before I was even out of bed. I was offered an appointment at 9.50 am same day.

Things have moved pretty quickly since then. I came straight out of my GP appointment to the Diabetes Nurse and then Pharmacy to collect my prescription.

Metformin 500mg slow release which I started that night (to be titrated up to 4 tablets). The Diabetes Nurse has also recommended getting me on Insulin ‘to give my Pancreas a rest’. As my BP was up, I’m now taking BP twice daily, Glucose levels twice daily and have another appointment next week to show me how to administer the Insulin. I’ve also been referred to ‘Desmond’? I’ve joined up here (obviously lol) and I’m arming myself with as much information as possible. Knowledge is power right? I also need to feel back in control of things asap.

I suppose I’m a little in shock and on autopilot. No family history to speak of (maternal grandfather developed it in old age). When I looked back at past blood tests, I now realise I have no previous Glucose levels recorded. Over the years I’ve had FBC, LFTs, Thyroid tests etc but never blood sugars.

Anyhow, I am now focussed on doing everything I can to begin to feel well again. I’m hoping the Insulin will be a temporary thing and (if I’m honest) also hoping that any other medication can be kept to a minimum. I was already tracking all my food and exercise but the diet has now been reviewed and I am a woman on a mission!

I’m looking forward to ‘meeting’ you all and hoping to benefit from your experiences and any tips you have for me.
 
Sorry you've had to join us but welcome. At least now you now know what was causing the symptoms you described, and armed with that knowledge you can start doing something about it. Many here have started from an HbA1c as high as yours, and sometimes higher, so there's a wealth of experience that you can tap into and it'll be coming from people who are managing their diabetes day-by-day.
 
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Hello @NewLeaf and welcome to the forum. I am impressed with your positivity about dealing with your very recent diagnosis and the lifestyle changes you intend to continue to lower your blood glucose and improve your overall health. This forum is really helpful and supportive. You can ask questions about literally anything relating to your experience of living with diabetes. No such thing here as a silly question. Wishing you success in achieving your goals.
 
Welcome to the forum @NewLeaf

Sorry to heat about your diagnosis, though it sounds like you were already making some positive changes to your menu and activity levels, so you are off to a flying start!

Good that you have a BG meter to keep an eye on your levels. Hopefully as you have the support of insulin, your BGs will gently move back towards the recommended range over the coming months.

Desmond is a course for people newly diagnosed with T2 diabetes, which should give you a basic overview. Different course facilitators seem to make the experience of the course quite different from what members have mentioned in the past.

Good to know you are keeping a food diary. Are you tracking your total carbohydrate intake (not just ‘of which sugars’) as part of that?
 
Thank you everyone for the warm welcome. I’m reading past posts and trying to get a better handle on it all. I’ll be back with an update (and possibly a few questions) in due course
 
welcome @NewLeaf that must’ve been a shock discovering from seeing your results in the NHS app like that,
insulin can be a temporary thing Ho help us T2’s yes, I’ve a friend who was put on it and after his levels came down a few months later tablets were all he needed, 110.9 beats my highest recorded number (that shows in the NHS app as 109) before I got under some kind of control, although I’m still on Metformin and a (small amount) of insulin also.

They say on this forum you ask anything (and there’s no such thing as a silly question)
you will find someone will share their experiences and opinions which is a great place to gain knowledge
 
And welcome from me as well. Good to see that your surgery reacted quickly to the high HbA1c (we get too many reports of surgeries that do not) and even better to see that you are taking onboard their recommendations. I also suspect that you have a bit of the other "D" important to getting things under control, and that is Determination.

Good luck and keep us up to date, you will find nothing but support on here!
 
Hello Everyone,
Just a brief update from me. I’ve had a week finding my feet and monitoring everything. Just upped the Metformin to 2 tablets daily and had my follow-up appointment with the Diabetes Nurse on Wednesday. The original intention had been for her to show me how to inject the insulin but I’m pleased to say we’re holding off on that at the moment. My Blood Glucose, although still a little high, particularly in the mornings, has levelled off no end. I’m hoping I won’t need to go higher than the current 2 tabs. It’s still early days and I’ve got this for life but I’m reassured by results so far. I’ve been back in the gym twice this week and plan on returning to 3 times next week and then back up to 4. I’m going to take a few additional blood measurements (currently first thing and just prior to evening meal) as I start to get a handle on the effect exercise is having and also as I introduce different foods.
My next scheduled appointment with her will be December when urine, bloods and HbA1c will be repeated. Fingers crossed I’m on the right track.
 
That sounds like a positive appointment and good that you are going with just oral medication for the moment, there are additional ones that can be added before insulin is prescribed (usually) but with some dietary changes and your exercise regime hopefully you will see an improvement.
Morning readings are usually the last to go down and can remain higher than other pre meal readings.
A good strategy that many adopt is to test before eating and after 2 hours to check out your tolerance of your meal. No ore than a 2-3mmol/l increase is the aim and as levels come down no more than 8-8.5mmol/l after 2 hours and a pre meal reading of 4-7 is the aim.
Testing needs to be for a purpose and done to allow adjustment to your diet rather than something random when the test may be influenced by all sort of factors other than food.
 
Hello Everyone,
Just a brief update from me. I’ve had a week finding my feet and monitoring everything. Just upped the Metformin to 2 tablets daily and had my follow-up appointment with the Diabetes Nurse on Wednesday. The original intention had been for her to show me how to inject the insulin but I’m pleased to say we’re holding off on that at the moment. My Blood Glucose, although still a little high, particularly in the mornings, has levelled off no end. I’m hoping I won’t need to go higher than the current 2 tabs. It’s still early days and I’ve got this for life but I’m reassured by results so far. I’ve been back in the gym twice this week and plan on returning to 3 times next week and then back up to 4. I’m going to take a few additional blood measurements (currently first thing and just prior to evening meal) as I start to get a handle on the effect exercise is having and also as I introduce different foods.
My next scheduled appointment with her will be December when urine, bloods and HbA1c will be repeated. Fingers crossed I’m on the right track.
That all sounds very positive - less Meds means less meds to come off - Eat Clean and keep the weight coming off - it looks like you have got this.
 
Status
This thread is now closed. Please contact Anna DUK, Ieva DUK or everydayupsanddowns if you would like it re-opened.
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