In 2018 I was diagnosed with pre-type 2 and borderline liver function. Since then all my blood tests have been completely normal and I've been tested for everything. No idea why I have RH, no operations, no meds, no diseases. I don't drink a lot of alcohol - bottle of red wine on a weekend. I have gone off spirits completely in the past year or so. Captain Morgan was my favorite. We have the occasional Indian takeaway. I eat a lot of veg, fruit, pulses, dairy, grains and I don't binge on sweets or cakes or crips. If I over indulge in a lot of sugar I get something similar to a hangover which lasts all day - when I haven't had a drop to drink. I stopped drinking Vimto last July and only drink water during the day. Usually over 4 pints. When I have a hypo, usually after breakfast I can eat an apple - which has little effect, however a small bowl of Crunchy Nut Cornflakes and I'm right as rain. I've been told this isn't good for me but a hypo is much worse. I have had them my entire life, 60 years, and only found out this month what is actually going on. So any dietry advice would be appreciated.