diabetic plate

[colinw]

hi I have ordered a plate to control what I eat from America the web site is called EZ weight plate I dont know how to post a link.
It looks good Has anyone used one of these?
colinw

 

[WorzelGummidge]

Nope I've never seen one of those but anything that helps you feel more in control of your eating is a good thing in my book. I do think everyone is a little different though and you have to find a balance that works for you. I try to have my plate 1/3 grains (pasta, rice, quinoa), 1/3 pulses/legumes (usually beans or lentils) and 1/3 veggies. I limit portion sizes with the grains, less strictly with the pulses and I usually add as many veggies as I feel like.

 

[kojack]

Was this the link Colin?

http://www.ezweightplate.com/

Find your site, Copy the top line to your pc.

In the top toolbar on your thread or reply, there is a piccie of the Earth with a chain (piccie symbol for link)
Click on the symbol to open it.
In the new subwindow, paste your link. Click on the "http://" first it will show as highlighted but your paste will overwrite it

 

[Lizzie]

Kojack: if you just click on the link, it should open up in a new window. Or if you have a newer browser with tabs, you can right click and open it in a new tab in the same window if you want.

This seems to be a UK version of the plate:

http://www.thedietplate.com/diabetes.html