Diabetes remission diet also lowers blood pressure and reduces need for medication

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Northerner

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Type 1
New research has shown that if people achieve and maintain substantial weight loss to manage their type 2 diabetes, many can also effectively control their high blood pressure and stop or cut down on their anti-hypertensive medication.

A weight management programme, developed by researchers at the Universities of Glasgow and Newcastle for the Diabetes UK-funded DIabetes REmission Clinical Trial (DIRECT), has proved effective at lowering blood pressure and reducing the need for anti-hypertensive medications, as well as bringing remission of type 2 diabetes.

The programme involves an initial 12 weeks on a nutritionally complete formula diet (low calorie soups and shakes) which will induce weight loss of over 15 kg (over 2 stones) if followed fully. Diabetes and blood pressure drugs were stopped at the start, and only re-started if blood sugar or blood pressure rose.


Seems obvious 🙄
 
Anyway, worked for me. Losing enough weight to zap my T2D also zapped my hypertenson.
 
I hope this becomes more common knowledge, several people on the low carb forum had falls, one a bad one, thorough being warned not to stop taking their medication without permission.
 
My BP was measured today and is down from 145/85 to 126/80 with low carb diet and nearly 4 stone weight loss/exercise over the last 10 months 🙂 I did read that for each 1kg lost the Systolic Blood pressure result can drop by 1 point which is approximately what's happened with me. I am sure the exercise of 10k steps a day helped too.
 
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