Diabetes Food Sheets

[SimonV]

I'm seeing a lot of these particularly on Facebook. Are they any good and are all the adverts just selling the same

Is there a reliable source to get these from as they do seem to contain some good info.

Many thanks

 

[goodybags]

Hi @SimonV not sure what food sheets your asking about
but quite a few of us T2’s on here have got some great dietary advice & information on a healthy lower carb lifestyle, through the freshwell website

Freshwell Low Carb Project - Home

lowcarbfreshwell.com

personally a few years ago, I got some great ideas from the carbs & calls book (they also have an app these days)

Carbs & Cals

Carbs and Cals is an easy-to-understand visual guide to carbohydrate and calorie counting for people with diabetes. Available on Diabetes UK Online Shop.

shop.diabetes.org.uk

 

[everydayupsanddowns]

I don’t think there’s any need to pay money for food recommendations if you have diabetes @SimonV

Some forum folks have mentioned enjoying recipes from books they have bought (eg Caldesi), but there is so much good information freely available, including the Freshwell link above, or Diabetes UK’s “Enjoy Food” section. You’ll find a range of different meal plans to suit different approaches including Mediterranean, calorie controlled, budget-friendly, and low carb.

Meal plans and diabetes

Eating nutritious, healthy and downright delicious food is that bit easier with our meal planners. We've created multiple different weekly meal plans to suit all types and tastes. They're nutritionally balanced, are calorie and carb counted, and can help if you want to lose weight. They also...

www.diabetes.org.uk

 

[nonethewiser]

I'm seeing a lot of these particularly on Facebook. Are they any good and are all the adverts just selling the same

Is there a reliable source to get these from as they do seem to contain some good info.

Many thanks

Not Facebook user or ever likely to be, but if someone is selling.info that is widely available for free then you just know your being ripped off.